Designed to give you suppleness
Romana’s Pilates is designed to give you suppleness, natural grace and skill that will be unmistakably reflected in the way you walk, play and work. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental strain.
At Romana’s Pilates, the instructor will personalize a workout tailored to the individual’s needs and abilities, improving natural rhythm and coordination to feel and look one’s best. Regardless of age, gender or physical limitations, Pilates practioneers feel the difference in how they walk, play, work and, most importantly, how they live.
Through Romana’s Pilates you first purposefully acquire complete control of your own body and then, through proper repetition of its exercises, you gradually and progressively acquire that natural rhythm and coordination associated with all your mental and subconscious activities.